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Blueberries buy in Baldwinsville
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Blueberries

Blueberries

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• Early American colonists made grey paint by boiling blueberries in milk.

• If all the blueberries grown in North America in one year were spread out in a single layer, they would cover a four-lane highway that stretched from New York to Chicago.

• The blueberry is the second most popular berry in the U.S., the strawberry is number one. Over 200 million pounds of blueberries are grown commercially each year.

• North America produced nearly 90% of world blueberry production in 2005.

• Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium.

• They are very high in fiber and low in saturated fat, cholesterol and sodium.

• 1 c. of blueberries is 84 calories.

• Blueberries contain no cholesterol or fat and are also low in calories.

• Blueberries are high in dietary fiber, Vitamin A and niacin.

• They contain iron and other trace minerals and are a fair source of Vitamin C.

• Blueberries are ranked No. 1 in antioxidant activity compared with 40 other commercially available fruits and vegetables. That means a serving of blueberries has more of the antioxidant power you need to fight aging, cancer and heart disease.

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