• Cherries are very versatile fruits and can be a part of any meal or dessert. From breakfast to soups and salads, these find their way into any food item easily!
• Cherries can be frozen and devoured whenever you wish!
• Studies have shown the cherry fruit to have plenty of health benefits.
• Cherries are known to provide pain relief for people who suffer from arthritis.
• Cherries are high in antioxidants that help to fight cancer and heart disease.
• Cherries are low in cholesterol, fat and sodium. They are also a very good source of fiber and Vitamin C.
• Cherries are also known to have a very short fruiting season.
• Cherries, which are plump and firm, are very good to taste.
• Cherries are also known to reduce muscle pain and back pain.
• Sweet cherries as well as tart cherries have very high levels of anthocyanins. This is the red pigment in the cherries, which helps to reduce the inflammation.
• Cherries do not ripen after harvest.
• 1 c. of cherries contains 82 calories.