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Raspberries buy in Baldwinsville
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Raspberries

Raspberries

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• Raspberries come in many colors besides red: there are also black, purple and gold raspberries.

• Raspberries are a very healthy food; they are high Vitamin C and naturally have no fat, cholesterol or sodium. They are also a good source of iron and folate (which is used especially in treatment of low red blood cells or anemia).

• Raspberries contain a natural substance called ellagic acid, which is an anti-carcinogenic (cancer-preventing) compound.

• Raspberries have been shown to lower high blood cholesterol levels and slow release of carbohydrates into the blood stream of diabetics.

• Raspberries are high in fiber. Half to one pound of raspberry fruit per day can provide twenty to thirty grams of fiber which is adequate for an adult daily nutrition requirement.

• Raspberries are a type of bramble, like blackberries and are also known as "Cane berries"

• Raspberries are different from blackberries in that the fruit has a hollow core that remains on the plant when you pick the raspberry.

• Raspberries are so expensive in the grocery store because, since they are so soft, they bruise easily, spoil quickly and do not ship well. It's much better to pick your own!

• 2 pints (4 cups) of raspberries are needed for a 9" pie

• 1 cup of raspberries is only 61 calories and high in dietary fiber

• Raspberries are high in potassium, vitamin A and calcium

• Raspberries contain about 50% of the recommended daily allowance of vitamin C.

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