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Silver Sneakers Programs order at Rochester USA | Price  , Information about Silver Sneakers Programs Rochester in USA, from Rochester Fitness Center, Company. Coaching services | Allbiz
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Cardio Circuit: Combines fun & fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. A chair is offered for support. The routine also includes head to toe stretching & complete relaxation in a comfortable position. Muscular Strength & Range of Movement: Have fun & move to the music through a variety of exercises designed to increase muscular strength & range of movement. A chair may be used for seated / standing support. Yoga Stretch: Move your whole body through a complete series of seated & standing poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance & range of movement.
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